To follow up; Urge and limitation of food in a healthy system.

good yoga

Find out where are you negligent in respect of food and life style,the two pillars of health, by closely examining  them.  The instructions of nature  are quite clear in respect of food and there is no difficulty at all in listening and unerstanding  them. When to take food? Its clear answer is that when the stomach demands, when intense hunger is felt. Not to take anything  without hungry is one such golden principle, which can protect your heath life long.  Do not take anything till you feel intensly hungry.  Do not put new burden on stomach till it completes its previous task of digesting and disturbing the vital elements.  If you assign him a new task even before the previous task is over, and load him with  a third task without complation of the earlier two task, the result would be that the servent is not able to execute even one task properly and all task lie incomplete. With excess of work, the strength of worker gets exhausted excessively  and so he is unable to complete the other works adeptly and in time. To eat when one is not hungry is unjust  to the stomach.  A man fond of eating  goes on goes beyond any limits without consideration  to weather it is required by the machnism to digest.  If rice is placed in a vessel for cooking  and two table- spoon – full of rice is added to it every twenty minutes the result  will be that some rice will be fully cooked , some will be half cooked and some will remain uncooked and rice cooked in this way will not be liked by anybody. It is totally improper to go on collecting  some half cooked and some fully cooked food in the stomach.  Take food in time and then do not add even one more grain to it till the stomach needs new food.  Entrust the new work after the assigned task is completed.