Sit in a cross – legged posture (prefably in padma asana) with the erect
spinal cord at a clean, pollution free place having substantial supply of
fresh air.Keep the upper layer of teeth on the lower one and let lips be
spread open; now suck the air though the
mouth; it will blow betwin the teeth like a whistle.Close the mouth and breath out though both the nostrils after few
seconds.This exercise also renders
cooling effect and is useful puryfying the blood.It should be practiced thrice a day but for not
more than ten minutes at a stretch.Even if there is no visible health problem or important task ahead , one should pay attention to the swaras and maintain the natural harmony of
vital flows. It brings extra benefits of maintal fitness and
acumn.
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