Harmonizing The Swaras (yoga).

SWEET  HEART HOMLY YOGA

The experts  of swara -yoga  have guided several easy modes of benefiting of from the scriptursl knowledge. For example ---- If the Chandra swara   ( resp.surya – swara )  is active then knock the ground four times by the left leg before going out: touch your face by the palm of the hand of that side where swara is on and put that leg first.If you are meet to short  tempared person,then first use the leg , on the side opposite to that of the active swara.While talking to such a person sit in a position so that the left (right) side of you face is towars him if your surya- swara (Chandra –swara). This way the side of inactive swara will absorb the heat of his fury and calm it to a great extent.

As start earlier, the Chandra- swara is most  favorable for the tasks peace of mind,scrupulous and intellectual approach, etc.It is best to initiate to discussion with the guru, offer or other important persons when this swara is active. The surya- swara  is most suited for certain other kinds of activities described above. Many a times  we are to do something while the swara is running in the opposite direction.what should be done then? Should we miss the opportunity by waiting for the swara to change to the favorable state? Certainly  not this would be unwise on our process on our part to waste time and loose the chance.

1.            Block the nosril at which the breathing  (swara)is flow slowly at that state or time use hand to hold breath for a moment with support by a thumb, and  the other hand take a deep breath the nostril where the swara (breathing) is on.Then open the pressed nostril and exhale thourgh this while blocking the nostril that was used far inward respiration .Repeating  this cycle peating  cycle several times in succession would after the direction of the swara(  i.e. you will  start breathing though the nostril which was blocked earlier).

2.            Lie dow down on the side of the active swara.The direction of swara will shift  to the other nostrial after some time. Prectising the breathing  exercise described in (1) above along with this renders faster result.

3.            Press something hard beneath the armpit on the side of the/active side. Doing  so along  with (1)  and /or bove would make rapid chang in the swara – pattern.

4.            Eating  ghee is supposed to be favorable for the left(i.e ., Chandra) swara and eating honey for the right (i.e.,surya) swara.

5.            Keep a mouth clean cottonball in the nostril of the active swara to make it flow to the other nostril.

It indicates  some health problems if the naturall patterns are not in the order associated with normal mind body system.