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| HEALTHY YOGA |
In general, a pranayam is based on
two crucial features (1) controlled breathing to harmonized the system in a measured way and
churning of the prana so inhaled and( 2) attracting the mahaprana by a
sanklpa,determination with strong and
willpower and intrinsic urge. The attraction of
the mahaprarna and its
circulation inside the body together makes one complete cycle of prana
yoga.Only one of the above activities would not serve the real purpose. Because
,deep breathing alone would remain just a good exercise of the lungs ,which can
also be performed by many exercises of
the body , recommended by the physiologist, such as , jogging ,up and down
streching , surya namaskar etc. on the
other hand, only the determined attempts
to attract the Mahaprana would be like a medition. This alone will not be so
effective unless couple with the
controlled breathing and churning of the
M ahaprana in the body and in the inner self.
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