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| MOTHER NATURAL YOGA |
This practice is
very simple . it is beneficial in
purifying blood : controlling excessive
the heat within the body and curing deases of stomach ans colon.This should be practiced in the morning ,evening
or night; it can be practiced in any posture while sitting and or standing but the spinal cord should be in its natural
straight position. For this you spread the lips outward, folded like the bill of a cock.Now breath in close the mouth and take the the air insight
via throgt as though you are gulping it.
Breath out through both the nostril after few seconds.Five to seven repetations
of this at a time are sufficient every day. As you suck the air through mouth,
take care that this exerces is being practiced
at a clean place and in fresh air.
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