 |
| my yoga dedication. |
The people, whose hands anord legs
are put to rigours labor, must also exercise their stomch lungs eyes etc.So
exercises should be such that components put to less use also are put to
movement and action. From this point of view the yogic exercises are very
useful indeed. Different kinds of deep breathing exerceses( pranayamas ) and
the asnas like swarngasana, halasna, paschimoottasna, Dhanuasna pavanmukasana,
etc are found to be very useful in general. Besides, whatever types of
exercises found convient can be
undertaken. The time to exercises should be near about sunrise in the
morning .These activities remain incomplete without involving mental feelings
therefore it is necessary that the mind is relaxed and engrossed in positive
feelings of the effect the exercises ----‘’with this activity I am gaining’’
and enhancing my strength and my body
parts are getting build up. Even light exercises,if undertaken scinecerly with a
fitness of these feelings will result in benefits beyond expactations. Even
while resorting to light exercises ,the weak ,the old or the pregnant woman
will achive the same results as achievable with tough exercises, if frim belief
is maintained that ‘’ strength is being gained”.
No comments:
Post a Comment