Swara yoga; And Flow of vital Energy.

PICK  OF THE YOGA

HAPPY  HEALTHY YOGA

In the terminology yoga, channels for consequent  flow of vital energy  within the body are called ,nadi,. These include the neural passages and the tracks flow and distribution of inhaled and exhaled breaths. The yoga scriptures the presence of 7200 such nadis. The word nadi should not confused with the same used in Hindi for veins in blood vessels.Its not just  the same like not any ,tubes of biochemical substance or any  kind stuff or orhter unrealeted things .During the exercise its reflected and touching its presence can observed or feeled in the body.Given others with provely experienced about the nadi syste described below can be easily experienced by concentrating over the breaths)

The roots of the several important nadis are bundled in a sape extransory nucleus beneath the navel. Ten principal nadis eminate from this center and spread across the body in different directions. These are reffered in the yoga scriptures as ------Idla, pingla,susumna, gandhari, Hastijivha, pusha,yashasvini, Aalmbusha,kulu, and shankhini.These played crucial role taking part spreading the enzymes and blood  to every part of the body  realated  to functioning  regarding in dealt for the  bioelectrical signals and endocrine secrections and interactive functions of  the mind body system. Ancient  Indian science of yoga and sadhanas discusses a great deal of these aspects with deeper spiritual analysis. The first three of these are of great importance in swara yoga.

4 CHAPTTER/////-----Hatha yoga

The Hatha yoga the Muladharchakra, kava equine) is regarded as the extransensory nucleus of the supernatural force of prana ( called kundalini). However in swara yoga the navi chakra ( solar plexus) in the navel is given more beneficial for the necessrally approved in mentaining  to activate and  keep aquaired  to have  balanced and good  functioning on  and vigor of the mind body system is concerned at this center and distributed to every cornor of the body.It also happens to be the main junction of the ineterconnected paths of the whole mechanism of the body essential requirement for the health. Wellknown concepts and tecqnique are being reaffirmed by the modern researchers of yoga and the science breathing.This  is why the yoga exercises of pranayam predominately include abdominaly navel along the exercises where lungs are to be filled to the maximum capacity.

An Amirican expert prof. BB Atkinson has emphasized this functioning in his book  about the actual breathing  respiration system which worked up to lungs serve only the partial purpose of pulmonary circulation and cleansing of the respectory units.The purified oxygen from the lungs reach the navel from where it could be supplied to the desired amounts to different parts of  the body.Regulation of healthy supply of oxygen and vital energy and necessary cleasing and activation of the whole body therefore requires deeper and consistent breathing from and up to the nevel. In advanced practices of pranayama, the yogic aim at harmonious functioning of  the ten principal nadis opening in the navi chakra.

The Ida Nadi( lunar current) is associated with breathing though the left nostril and the pingla (solar current) wih that through the right nostril. With theses functions of nostril activities flowed the energy constantaly  to the evreryof powers in the pituitary and pineal glands.These are describrd in the yoga scriptures as the solar (surya) and lunar (Chandra) currents of vital energy flowing respectively on the right and the left side of a nueral passage of subminal flow of prana hidden in the inner of the spinal column.