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| B.V.M.research center. |
There are about sixty four types
of methods Indian for controlled breathing as described in the shastras on Yoga
sadhanas.Several others types of breathing exercises are also popular out side India.
The specific breathing associated with
the yoga Sadhanas of pranayama do offer the positive effects of physical health
along with rousing mental and inner strength.The sankalpa part of pranayam
largely depends upon the sadhana’s will power and mental concertation. A
variety of mantra and pictrorical pattrans or images for meditataion are
prescribed for this purose.The jap ( reapeted anuciation )of these Mantras and
focused imagination of the specific objects helps to develop the mental engrossment
necessary for should feel as though he is immersed in the ocean of divine prana
and attempt to consistently suck this subtle energy through each breath.
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