Significant Of Enviornment in meditation ( SADHANA )

Death is the supreme teacher. When accepted as bed—companion, it teaches the real value  of life. It’s proper utilization and norms of living much better than what any wise man or scientist could do. While going to sleep one should have the feeling of total  detachment to the world as well as indifference to the out come of the needs  of the day like a karma yogi. A vairagi or sanyasi is one detaches himself from the percepts of ownership of the wordly objects and beings  coming in contect ( i.e. one who prefers to be  gardner than  than owner of the garden). Such a reflaction produces a discriminatory farsighted prudence. Compliance of duty becomes the sole desire. The moment one realizes “ God is owner—I am only the caretaker, “ the entire perspective undergoes  change. The accuring advantage is two--- fold. One –there is an easy relief from futile activities and two—the person becomes free of unnessary worries and anxieties.

self realization for Evolution of Inner self.

The conception should be as though the vital force of life has come out of the body and is flying high in the bright sky. The dead body is left lying on the bed. Arrangements are being made for its last rites. One’s own eixistence as life is vital force which is independent of the body. The form of body inspite of its having been under control of soul ( vital- force ) has a total separate existence . The concept of independence of soul from body, through frequently talked about, is seldom left. There is a faint momentary realization of  transcience of body while accompanying a funeral procession, but soon, like flash of lightening, it is lost in oblivion. Only when a scenario of one’s death is seriously visualized the wisdom of self – realization dawns upon the person, which fundamental percept of spirituality. When one goes to sleep considering death as the daily bed- companion and constantly keeps in mind  its consequence, the reaction are capable of showing the path of self—evolution. Daily contemplation of death, while going to bed, if carried out deeply, makes one think about newer aspects of life. With this one concept it become more explicit that human life is the supreme gift of God and man has been made its custodian to making the beautiful garden of God ( the world ) better more cultured and orderly. The futility of indulgence in decoration and comforts of the body and absurdity or forgetting the importance of self – evolution are clearly understood. Only then begins a strong  urge to modify one’s mode of living. Human body is  only an instrument. It has been geven to us by creator merely for fulfilling the high ideals according to his wish. If this rare opportunity of human life is lost in trivialities of indulgence in sex, greed, and weakness of mind like craving for material objects and in satishfying vanity and the real objective of inner self is not fulfilled, it would only be called  castastrophe. The true perspective, however appears only when there is an awareness of imminent death. Otherwise, one continues to live in a stupor of self---ovlivation thinking of nothing else than merry making. For one who losses sight of this objective in life, fulfilling of greeds and wordly entanglements continue to be most favourite pasttimes.

The two Foundation stones of self---evolution.

Throughout  the day one must remember that this day has to be utilized for welfare of others and for this all plans and actions must follow ideals of the highest order. For this purpose, there is to be a minimum involvement of self for maintenance of own body and family. When such a resolution is adopted in the morning  for the entire day and strictly adhered to, one would feel proud and satisfied for that day of his life.

At the end of the day, when there is time to retire to bed, imagine that curtain is going to fall on a beautiful play. Imagine that, this world is a theatre where I was given a role to play for today which I enacted to the best of my cabability. Whatever mistakes were made, will be remembered and will be taken extra care on the next day to avoid any recurrence of the same. Many things were given to me for playing the role. There were also many associate characters. Whatever company and interaction was required….has been utilized. Now leave is being  taken of them after a hard day’s work and with detachment  I am retiring to relax in the lap of “ mother sleep’ death protégée I am.”

Daily sadhana of self realization for evolution of inner self.

Sooner later leaving the bed in the morning, one should decide upon a balanced programme of activities for the day. It is also to be kept in mind that an idealistic approarch is to be appropriately integrated in the work to be carried out. Such actions, in which evil ambitions, greed, self—interest, deceit and a moral objectives are involved may appear utilitarian but are invariably associated with ingredians which are harmful to the society and degrade the self – esteem of the person. On the otherhand, simple tasks, performed with incorporation of principals of social welfare and self--- evolution fall in the category of karmayog. Such deeds may not benevolent but they do serve the same purpose. It should also be remembered that those coming in contect or under the influence of one’s deed should not be able to find any scope for criticism for the ulterior motives or misguidance. Each and every action of an individual  should incorporate honesty, truth, duty consciousness and welfare of others.

The essence of self-- discipline is immbibition of morality in character.

Life is mindless while not being culture, temperate, industrious,benevolent, refined, disposition and serving to. so as to create it a habit of drinking these virtues progressively high ideals, diligence and bravery ought to be fitly incorporated in one’s own life.The preceding queries and their answers square measure at the foundation of the philosophy of spirituality. Realization of the prime importance of those aspects in life and a deep contemplation therewith, induces one to adopt codes of behavior supported a definite utilitarian philosophy in future. correct understanding of this philosophy changres the hopes and aspirations of the person. A self- accomplished person are often simply known from his words and deeds. people who will begin to follow the trail of self realization, through the higher than methology notice perceptible modified showing in their codes of conduct and dealing attitudes.Contemplation on the dictum of ‘ daily a replacement birth and every night a replacement death serves the twin purpose of sadhana of self realization ( Atm bodh ) and sadhana of elemental realization ( Tatva Bodh ). straightaway once awaking within the morning, build it a follow to ponder, that today you have got been born for the primary time and square measure attending to live only for on a daily basis until you head to sleep. The day, is so, to be utilised following the foremost ideal codes. so as to translate this idea into action, a programme of labor for the amount from effort the bed within the morning to retiring for sleep within the night is to be chalked out. The schedule ought to be tight enough to avoid any prospects of slacklnes or lethargy. All details square measure to be puzzled out before hand while not effort scope of lethargy, the schedule ought to fitly integrate time to be spent in earning livlyhood, taking care of non-public needs providing for family responsibilities with most potential devotion to welfare, upasana ( daily spiritual rituals ), swadhay ( study of religious spiritual litetrature ) etc. for taking rest the amount throughout the night is taken into account adequate. A routinely careless person is sort of a insane person. Such people face failutre in life and square measure scorned and shunned as a result of their inactivity.

Some scriptural Guidelines on Auspicious use of Swara Yoga.

Nothing that correct intiation accounts for correct complation of the work hand, wise individuals certify that their body mind ( mood ) ar in Associate in Nursing acceptable state to start employment. Suppose, A student is compelled to review a troublesome lesson once he's tired and asleep then he would hardly learn something. He would grasp constant lesson higher if he reads it in an exceedingly contemporary mood ensuing morning when having a decent sleep within the the night. pious practices, medition, contemplation, need peaceful, static state of mind; that's why one like a loneliness and silence for these functions. On the contrary creaky shouts of slogans of ending, high frequency sounds of bugles ans drums in specific tunes of march- quick, aggressive and boosted state of mind is crucial for a worrior United Nations agency is outward-bound to the piece of ground.

You can experiment on yourself to envision that whenever you're in an exceedingly smart and calm mood and having positive thoughts, you need to be respiratory through the left anterior naris. You furor, excitement or abrupt, untoward thinking would on the contrary, be in the course of respiration through the correct anterior naris alone.

Long, vigorus life by swara yoga.

The satellite currents ( International Development Association ) manifested within the vibrations of respirations through the left naris area unit referred as ( Chandra swara ) and star currents ( pingala ) manifested within the vibration of breathing through the proper naris area unit termed as ( Hindu deity swara ). In easy terms, once we breath solely through the left naris, the ( Chandra sewara ) is “on” active .When we breath solely through the proper naris , the Hindu deity swara is active.

If we tend to pay very little attention to our respiration patterns, we are going to notice most of the time we tend to breath solely through one naris, either through the left or through the proper. it's solely at the time of fixing of this ensue International Development Association ( Chandra) to pingla ( Hindu deity ) I. e. left to right, or the other way around that each the swara area unit active for few moments. this variation happens sporadically in regarding one to a few hours time on a mean. The flow of significant energy and prana is active through the sushumana Nadi at these moments. This transition takes place at characteristic timings, e.g. specifically at the moments of sunset that area unit of terribly important importance in yoga and non secular sadhanas

Swara yoga and flow of important energy.

The movement of the sun and moon and their mutual interaction with the earth- via plantary forces of attractions, radiation, magnetism waves, etc – continue while not pause as per the universal laws of nature. thus do the continual swaras through UN agency, pingla, sushumna throughout the life- cycle.

It is identified to some extent to the researchers of the connected area’s of physics and physiology and psychological science that the sunrise and sunset times and additionally the positions of sun, moon and also the different planets affects the geomagnetesim and biomagnetism and also the mechanism and numerous mind- body functions. the large variations within the tides of a ocean with the calendar ar acknowledge to most people. however, very little or no data will we have concerning the link of those with the swara patterns.

Boiogy clock and the swara patterns:

the lunar currents ( ida ) manifested in the vibrations of breathings through the left nostril are referred  as ( Chandra swara ) and solar currents ( pingala ) manifested in the vibration of breathing through the right nostril are termed as ( surya swara ). In simple terms, when we breath only through the left nostril, the ( Chandra sewara ) is “on” active .When we breath only through the right nostril , the surya swara is active.

If we pay little attention to our breathing patterns, we will notice most of the time we breath only through one nostril, either through the left or through the right. It is only at the time of changing of this flow from Ida ( Chandra) to pingla ( surya ) I. e. left to right, or vice versa that both the swara are active for few moments. This change occurs periodically in about one to three hours time on an average. The flow of vital energy and prana is active through the sushumana Nadi at these moments. This transition takes place at characteristic timings, e.g. exactly at the moments of sunset which are of very significant importance in yoga and spiritual sadhanas.