Sri saholder saraswati has guided this
pranayama for protection, preservation and augmentation of vigour. You can
practice it by carefully following each step stated here. Sit in a which the
heel of your left leg would lie in the
portion between the anus and the gential organ. The heel of the right
leg should touch the portion where the root of the urinary tract is located.
Intially you may find it difficult to sit in this posture. You may use a tiny
pillow near the tummy to get extra support. The posture is exact when the
‘wrists of both the legs meet each other. Pressure of the heels should be
applied gently but constantly at the places they touch. It is advised to take
practical demonstration from an authentic yoga school to perfect this asna.
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