One is advised to minimum of half an hour for this propose either while leaving the bed in the morning or going to Both of these activities have been considered as inseparable constituents of sadhana of the inner—self ( Atm—sadhana )

The above four disciplines have again been grouped together in a couple of twin activities viz. manan, and chintan. Manan, encompasses self—appraisal and eradication of undesirable traits. Chintan includes self-reformation or self advancement. Both of these activities have been considered as inseparable constituents of sadhana of the inner—self ( Atm—sadhana ). One is advised to minimum of half an hour for this propose either while leaving the bed in the morning or going to the bed in the relaxed and peaceful in a quite place. Manan should be taken up as the first step followed by chintan. A tailar first cuts the cloth and later takes up stiching. In a surgical operation, incision is done before bandaging and application of medicine. For construction, foundation is excavated first before building and structure. Both these activities are inter—related and are taken up more or less simultaneously with a small time—tag. Nevertheless, manan has a prioritory over chintan. For this porpose, manan however, there are no pre-requisites of preparations for body and mind as necessary for other religious rituals. Nor any implements are required. Peace of mind and silence in the environment suffice. If mornings or evenings are not  in spare, any period during the day may be chosen according to one’s convenience. The –duration of half an hour too is not absolutely necessary. This is only a working norm and may be extended or reducecd as required. Nevertheless, maintenance of a fixed interval of time is recommended. It is a well established hypothesis that a work –plan based on a well designed time—structure and regularity produces much better results than haphazard and unsytestematic efforts.

one has to co-ordinate four types of activities viz. ( a ) an endeavour to identify one’s own undesirable traits ( b ) a strong consistent effort to resist the inherent evil instincts , till these are totally eradicated .

Writing is not possible without co-ordination of paper, pen, ink and fingers. Extending this concept to the human system, we find that human body is composed of five basic elements( elementary extra—sensory constituents of body )the frame work of the body is imparted animatation by the vital force ( chetan ) which also has five components ( establish by spiritual research ) . individually, neither of the five elements nor components of vital force will be able to sustain human existence. As an analogy take a pantry. The pantry needs four basic resources—the fuel, water, food material and utensils cum cooking equipment. These are bare essential items for preparing a meal. For self-- evolution too , one has to co-ordinate four types of activities viz. ( a ) an endeavour to identify one’s own undesirable traits ( b ) a strong consistent effort to resist  the inherent evil instincts , till these are totally eradicated . ( c ) a perserverant endeavour to appreciate and imbibe those virtues which have so far remained alien to the character and ( d ) to enlighten the largsest possible—number of people  with the wisdom thus required. These  four activities are required to be coordinated . The wise have termed them as Atm-chintan, Atm- sudhar, Atm- Nirman and Atm –Vikas.

The Two foundation stones of self -- evolution ( Inner--Progress ) ( manan or Self--Appraisal and Chintan or Self Advancement )

The structure of progress of the inner-- self supported on four pillars. Ancient Indian scriptures describe  Bramha – the deity of creation,  as having four faces in four directions. It is believed that each of HIS four mouths pronounced the basic tents of wisdom, sicience and religion as four Vedas—which lay down the codes of conduct  for the mankind. A similar concept was made use of in the ancient four – fold classification of working classess of huminity ( varna )—now misconstructed as caste ( by virtue of linage ). The quartered division of an average span of human life as the four ashrams—each with its specific code of conduct , too followed the same principle. The four basic requisites for the evolution of the inner self are -----

(1)    Atm chintan  ( self-- advancement )

(2)    Atm sudhar  ( self-- improvement )

(3)    Atm nirman ( self –reformation )

(4)    Atm vikas    (self-- development )

These discipline are, however, coordinated and prctised collectively. It is like taking a meal in which all dishes are consumed in a proportion at the same time. One can not leave on bread for a few days and then change over to butter alone  for the remaining days. The school curriculum prescribes teaching of say language , mathematics, geography and history. It would not serve any purpose if each subject is taught exclusively in successive years. Cloths are generally worn in combination is it possible to wear only shirt for a year then trousers during the next or keep on wearing a part of the dress neglecting others ? co—ordination is the essence of work.

Merit or capability is the only wealth which has to be earned to deserve acquisition of various types distinctions.

Structure of a small atom with its revolving electrons and protons is comparable to that of solor system. Roots draw nutrients from the earth to keep the tree green flowering and fructifying . Although roots are not visible and are buried in the ground, yet everyone knows that

trees is only the frame, the source of beauty and potentiality of which is totally confined within the invisible roots. The small existence of soul is as much potent as omnipresence of God. A human being infact, grows within. Whatever he appears extrenally reflects and testifies the progress within.

The dormant power of beings are activated and strengthened from within the inner—self. Once activated they gush outwards like mountain rivers emerging from the interior of the glaciers. Divine powers of the creator descend on the sadhak like events from the space. It is like the cascade which fall dawn from above and gain momentum on reaching the plains. Either of the above blessings from within and without are within easy reach of all and sundry. After establishing merit, or worthiness. One can acquire anything from the markets of the world in desired quantity. In the stock market, the role of money is supreme. The affluent ones have a freedom to buy articles of comfort and convenience of any quality and that too in whatever quantity they require. The various fields of capabilities like physical strength, intellect, and talents are also not different. There too one can aquire anything of his choice and in amount commensurate with the merit earned and efforts made. Those with an empty purse who can not muster strength or are inactive have only to face disappointment and despair while attempting a higher goal than what they are capable of. Their fate is sealed beforehand. Pleading and praying bring them ‘ nothing ‘. Merit or capability is the only wealth which has to be earned to deserve acquisition  of various types distinctions. Sadhana is the human industry to acquire this faceted capability.