Prosperity And Success; On Your Own Abilities And Constant Efforts.

demo exercise

Earning of wealth, education and increase in wisdom - all these properties can be gained by intense labor, unrelenting efforts and fearless enthusiasm.  Those, whom you see as rich and successful have not suddenly grown so; they have hard work devoutly and without any break  and have taken pains to reach the higher  goals.   Those whom you see today as learned have been diligent for years ,have been reading books for long, have  engrossed themselves in studies leaving aside all plays, enjoyments of pleasure---- trips and other entertainments.  Those you see as wise, have been in constructive associations of wise people, have struggled for chiseled intellect, have applied their wisdom vibrantly and trenchantly, have delved deep to solve problems and have undertaken demanding  tasks to acquire knowledge.  If these people had not done so, it would not have been possible for them to be rich, learned and wise. Courageous and industrious people achieve prosperity and power, weak people go on begging before God for a help.

Prepare Self adjustmentTo Nature;Act Make Ruled out Youreself at least to nature.

simple and natural and harmony

Go to bed early in the night, and get up early in the morning, work hard  to the extent the strength of the body allows. Just as strength is reduced by not working, over-exertion also drains out strength. Those, who have to exert  more than their strength allows, die without living long enough. Stomach should be allowed  to take rest for at least  two days in a month.  There should be a schedule of fast on an appointed date after a gap of a fortnight. There should be a total abstention from eating that day. Of course a lot of water should be taken so that washing out of dirty elements gets facilitated. Protect yourself from  excess of cold and heat, but tolerate them as much as you can. This enhances body  tolerance and strength to eliminate of illness. These rules countable on your fingerprints are very simple and easy. Noting needs to be spent on them, nor is there any needs to take extra pains. One has only to keep control on the tendency  of over-eating and frequent eating, and to digest  from allowing acidity and metabolic reactions  to act against nature. You should  have a faith in the wisdom and mercy of mother nature and you must obey its instructions. An obedient son gets mother’s affection; you can achieve pleasure – full gift of vigorous health following mother nature.

The Best Way ; Machanism For Fooding.

happy healthy family

How to eat ?  the answer of this question is that eat by greeding the food a lot using teeth. Grind a bite in the mouth so much that gets fully grounded, enough of salvia assimilated in it, no efforts is required to gulp it down. Gulping down big bites without grinding forces the intestines to take up the work. Which should have been done by the teeth. This adversary  affecs the digestion. Even if liquid diets like soup, milk or only water has been taken, rotate every ship in the mouth four to five timesfor mixing the salvia and allow it to enter in to stomach. The ingestion should be slow that drinking one glass of water should  take atleast ten to fifteen minutes. To have a feel of elixir (amritamidum) in the food is a very important rule.

Consider anyting that comes as food before you as an offering of God filled with elixir is bestowed by God before  eating it. Have a deep feeling of ( this is elixir ) in every bite. Bow mentally to the grains of food coming before you, look at them  with full interest as offering of  God and be confident that this food will augment  your vital energy and vigour and longlife. The food taken withsuch respect would appear very tasty even if it is only dry bacon,and will be more beneficial compared to even kilos of vitamins and proteins.

Strong Suggestion;About the Correct Food for a Heathy Health.

evergreen health yoga

Spices,fried and spicy food, meat, soda, betel leaf, tobacco, opium, intoxicating hemp, wine, liquor etc are  such unnatural and unhealthy things, that are consumption results in nothing but harm to the body. Non beneficial items are those which gets sighned/ burnt in cooking, which have a lot of butter, are full of spices and those which are so dry as hard to crack and digest.  The natural sensor of tongue (if kept restrained of greed) is the best to test-stone  to know which food is beneficial for us. God has positioned  this just at the enter to mouth which tests whether any food is edible or not. Those items ,which are tasteful to our tongue in their natural form without any modification, are the best as food. Next  in this rank are the nutritious food  items that are to easy digest.

B.V.M. YOGA CENTER

Apply Food System; For Good Health.

ideal food om.

What  to eat ? the answer is that whatever is suitable  to the tongue in its original form. From this point of view fruit is the best food.  Even a poor man can keep up health by giving prime to expencisive seasonal fruit  in his meals. After this in priority come the juicy natural vegetarian items. Milk is a very good food.  Vegetables should be another major component of the food; these can be made digestable by processing  them in steam or little bit roasting on fire. But please note the more food is more worthless would it become. Its nutritious elements get burnt or sighned  in fire and only worthless part is left.  To the extent possible juicy, fibrous food as available in the natural edible condition should be taken. If such items are not available, dry items can be consumed.  Even then to the extent possible, destruction of the vital elements should be kept to the minimum, by restraining fried cooking and deep rosting. Grains and grams should be taken in sprouted  from without removing their skin or husk.