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| simple and natural and harmony |
Go to bed early in the night, and
get up early in the morning, work hard to
the extent the strength of the body allows. Just as strength is reduced by not
working, over-exertion also drains out strength. Those, who have to exert more than their strength allows, die without
living long enough. Stomach should be allowed
to take rest for at least two
days in a month. There should be a schedule
of fast on an appointed date after a gap of a fortnight. There should be a
total abstention from eating that day. Of course a lot of water should be taken
so that washing out of dirty elements gets facilitated. Protect yourself
from excess of cold and heat, but tolerate
them as much as you can. This enhances body
tolerance and strength to eliminate of illness. These rules countable on
your fingerprints are very simple and easy. Noting needs to be spent on them,
nor is there any needs to take extra pains. One has only to keep control on the
tendency of over-eating and frequent
eating, and to digest from allowing
acidity and metabolic reactions to act
against nature. You should have a faith
in the wisdom and mercy of mother nature and you must obey its instructions. An
obedient son gets mother’s affection; you can achieve pleasure – full gift of
vigorous health following mother nature.
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