PRANAYAMA FOR MAINTAINING VIGOR ( !! )
Now observe through nostril are you breathing?
Close the other nostril ( at which the swara is off) by pressing it by the
thumb of corresponding hand. Breath in slowly through the nostril where the
swara is active. Contract your anus region by pulling it up during this proess.
Although it will be difficult, you have to do it carefully. Keep it this way
till the end the process, this mulbandha is essential for preventing downward
flow of vital enegy. After breathig in, close the nostrils and stretch and
contract the tummy outward and inward, as if the inhealed air is beiing pumped
in the abdomen and lower region. Do it till you can hold the breath. First stop
the pumping of the tummy, then breath out slowly only through the nostril which
was closed first. Now you may open the mulbandha. This complete one pranayam.
Now observe through nostril are you breathing?
Close the other nostril ( at which the swara is off) by pressing it by the
thumb of corresponding hand. Breath in slowly through the nostril where the
swara is active. Contract your anus region by pulling it up during this proess.
Although it will be difficult, you have to do it carefully. Keep it this way
till the end the process, this mulbandha is essential for preventing downward
flow of vital enegy. After breathig in, close the nostrils and stretch and
contract the tummy outward and inward, as if the inhealed air is beiing pumped
in the abdomen and lower region. Do it till you can hold the breath. First stop
the pumping of the tummy, then breath out slowly only through the nostril which
was closed first. Now you may open the mulbandha. This complete one pranayam.
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