Controlled and adequate
breathing is an essential part of swara yoga. It is advised here that the pace
of our inhalation and exhalation should be consistent in every breath. Thus it
is clear that living a complete span of
life largely depends upon the breathing pattern. Each one of us is born here
with his or her allocated stock of breaths. So naturally the duration of active
life would be lesser if we drain out this
precious stock rapidely. This is to convey that adequate breathing at
appropriate pace with due care is essential for a full ( i.e. healthy and long)
life.
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