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| DAISY!!!!!--fights--YOGA |
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| PROGRESS OCCUR DISCIPLINE ROUTINE WORK |
The degradation of health of the
body or aggravation of the illness does not occur by itself but because of our
mistake. The main grounds of loss of health are carelessness in food -quality
and in eating habbits, avoidance of rules of nature and excessive depletion of
energy. The people who pay good attention to health, follow the disciplines of
fitness, stay strong and without illness. Look how healthy and well-built are
the bodies of residents of Europe and America! They do not cry over fate as we
do. Instead they strictly follow the rules of balanced food, exercise and
maintain a disciplined routine, use their wisdom and put in a lot of efforts
for staying healthy, with the result that they do not generally fall ill or
suffer weakness and thus minimize the chances of untimely death. Observe in our
country itself how people of lower strata are in poor shape from health point
of view as compared to those of higher strata in society----the reason is not
lack of mercy of God, but their ignorance and carelessness. You can regain good
health by due care and efforts. If you continue to remain negligent you would
degrade your health even more. The key is within you; you yourself are the
master of your health. How can anybody else interfere with it? Vaidyas and
doctor can advise or prescribes medicines, but the key to freedom from illness
is not with these people. It will have to be traced within.
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