 |
| happy healthy family |
How to eat ? the answer of this question is that eat by
greeding the food a lot using teeth. Grind a bite in the mouth so much that
gets fully grounded, enough of salvia assimilated in it, no efforts is required
to gulp it down. Gulping down big bites without grinding forces the intestines
to take up the work. Which should have been done by the teeth. This adversary affecs the digestion. Even if liquid diets
like soup, milk or only water has been taken, rotate every ship in the mouth
four to five timesfor mixing the salvia and allow it to enter in to stomach.
The ingestion should be slow that drinking one glass of water should take atleast ten to fifteen minutes. To have
a feel of elixir (amritamidum) in the food is a very important rule.
Consider anyting that comes as
food before you as an offering of God filled with elixir is bestowed by God
before eating it. Have a deep feeling of
( this is elixir ) in every bite. Bow mentally to the grains of food coming
before you, look at them with full
interest as offering of God and be
confident that this food will augment
your vital energy and vigour and longlife. The food taken withsuch
respect would appear very tasty even if it is only dry bacon,and will be more
beneficial compared to even kilos of vitamins and proteins.
No comments:
Post a Comment