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| balance nutritious food |
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Nutritious food of good quality
food will not prove benefit if it is not digested. It would somehow
be excreted after disturbing the metabolic
system and spoling the stomach system.
The good blood gets formed from food only it gets completely
digested.
Therefore do not impatiently
go after finding food of
high quality
and test.
Eat with full interest if you
get bread of barlycon or gram.
It is
taken on empty stomach will prove more beneficial than delicious lavis sweets
made with dry fruits, condensed milk etc.
If there is no alternative to
eating fatty and heavy food on some occasions, eat with pleasure but be
attentive to eat less of such stuff, keep stomach filled less half than to its
capacity in such cases.
Whenever you eat anything take care that so much space should left
unfilled in the stomach which will creat no hindrance if you have to run away
suddenly.
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