Apply food system; for good health.

What  to eat ? the answer is that whatever is suitable  to the tongue in its original form. From this point of view fruit is the best food.  Even a poor man can keep up health by giving prime to expencisive seasonal fruit  in his meals. After this in priority come the juicy natural vegetarian items. Milk is a very good food.  Vegetables should be another major component of the food; these can be made digestable by processing  them in steam or little bit roasting on fire. But please note the more food is more worthless would it become. Its nutritious elements get burnt or sighned  in fire and only worthless part is left.  To the extent possible juicy, fibrous food as available in the natural edible condition should be taken. If such items are not available, dry items can be consumed.  Even then to the extent possible, destruction of the vital elements should be kept to the minimum, by restraining fried cooking and deep rosting. Grains and grams should be taken in sprouted  from without removing their skin or husk.

ideal food