There is freedom when you realize, that yoy are a just a witness to all that is happening.

Lets us now consider other examples of dances and cinema and stage artists, sculptures and workers of fine arts. All of them understand the importance of daily practice to keep in form. The soldier has to keep himself active by participation in routine parade and regular exercises, in absence of which neither he can depened on his marksmanship nor on war strategy. A pledge ( sankalp ) for a fixed number of japs in a fixed time ( anusthan ) may serve the purpose of fulfilling some particular objectives, but a true aspirant of self—discipline never remains contented with his limited ritual. He knows that for a quenching his thirst, he has to draw water from well everyday and for cleaniness the room is to be swapt each day. Otherwise the possibility of gaining every new achievements remains remote. The cleanliness of innerself is as important as cleaning of exterior of the body for which taking bath, cleaning teeth and changing clothes has to be done daily. Likewise, the pollutants of the turbulent extra—sensory environment of the world are also to be removed daily. Otherwise they keep on accumulating and sooner or later give rise to unsurmountable problems.