Long, vigorus life by swara yoga.

The satellite currents ( International Development Association ) manifested within the vibrations of respirations through the left naris area unit referred as ( Chandra swara ) and star currents ( pingala ) manifested within the vibration of breathing through the proper naris area unit termed as ( Hindu deity swara ). In easy terms, once we breath solely through the left naris, the ( Chandra sewara ) is “on” active .When we breath solely through the proper naris , the Hindu deity swara is active.

If we tend to pay very little attention to our respiration patterns, we are going to notice most of the time we tend to breath solely through one naris, either through the left or through the proper. it's solely at the time of fixing of this ensue International Development Association ( Chandra) to pingla ( Hindu deity ) I. e. left to right, or the other way around that each the swara area unit active for few moments. this variation happens sporadically in regarding one to a few hours time on a mean. The flow of significant energy and prana is active through the sushumana Nadi at these moments. This transition takes place at characteristic timings, e.g. specifically at the moments of sunset that area unit of terribly important importance in yoga and non secular sadhanas